Coaching and Fitness

• Use the blanks to write in what you did and how long it took.
• You can include time spent on other sports and in team training, as long as it helped develop Suppleness, Stamina, Strength and Speed.

OFF-SEASON

• Building your aerobic base of general Stamina and Strength is the top priority in this phase.
• Start mid May, allow 6-8 weeks.
• Start every session working on suppleness with a warm-up jog then full body stretches.

PRE-SEASON

• Add speed work and increase the intensity of your workouts
• Start beginning of July, allow 6-8 weeks.

• As before, start every session with a warm-up jog followed by the full body stretches.

OFF-SEASON

PRE-SEASON

Bernie Kelly